How to Process Your Emotions Properly
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We’re talking about emotions, especially for those of us who tend to push them down or ignore them. As Catholics, we know that God gave us our hearts and our emotions for a reason. But what do we do when those dark, negative feelings bubble up, especially in a pop quiz when they’re super strong?
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Eruptions? Vomit? Pretending? How do we really feel our emotions and process them in healthy ways so they don’t accumulate in our bodies and make us sick over time, or explode all over other people?
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We’re exploring the six main emotions, how to spot them in our bodies, and how to process them well through a Catholic lens so they don’t wear us down over time.
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L | Listen (Receive the Word via audio or video.)
O | Observe (Connect the passage to your life and recent events.)
What was the most surprising thing you learned about your emotions and emotional state in this episode? Do you feel comfortable with the full range of human emotion? Why or why not?
V | Verbalize (Pray about your thoughts and emotions.)
Remembering that He loves you and that you are in His presence, talk to God about the particulars of your O – Observe step. You may want to write your reflections in your LOVE the Word® journal. Or, get a free journal page and guide in the right-hand margin.
E | Entrust (Rest in the Word.)
Dearest Jesus, illumine my eye, speak to my ear, that I may see and hear You word, and be healed. Amen +
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What We Discussed | Show Notes
Overview:
Minutes 00:00-12:00 – why we suppress emotions; the importance of processing in healthy ways; six core emotions
Minutes 12:01-24:00 – emotions are neutral; Thomas Aquinas and passions
Minutes 24:01-36:00 – learning to discern emotion in the body; the barometer of relationships; observe, befriend, discern, and process
Minutes 36:01-48:00 – name it; don’t run; move; what’s the message?
Transcript
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